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My private therapeutic plan – The Fitnessista

Sharing my technique and the way I’ve elevated irritation and resolved some well being points over the previous yr.

***Warning: this publish comprises crimson eyeball footage. If that freaks you out, please be at liberty to skip this publish! 

Hello associates! I hope that you just’re having a terrific week. Ours has been spent slowly placing the home again collectively – I’ll share some pics of the brand new flooring quickly!- and preparing for spring journey and adventures.

For as we speak’s publish, I needed to share a bit extra about my well being journey over the previous yr and my plan.

Please understand that I’m not a physician, and this isn’t medical recommendation. In case you’re struggling together with your well being, please attain out to your physician and get the help you want. Additionally, please don’t take, “you’re going to need to dwell with this” for a solution. There have been a handful of instances in our household the place I used to be instructed that was the case and it was not true. Typically you want a 3rd or fourth opinion, however somebody is on the market who might help you. You may heal, and also you need to really feel superb.

This time final yr, issues went wacky with my eyes. It was a reasonably traumatic time – the Pilot was touring quite a bit, it was dance competitors season, and I needed to do just a few of the dance competitions, and the massive Disney journey for the parade solo parenting. It was all enjoyable stuff, however it was quite a bit. We had been preparing for our end-of-the-year celebration, planning for Liv’s first communtion, and I used to be pushing myself the toughest I’d ever pushed with power coaching and intervals.

I don’t need to recap all the story with my eyes – I have a post here, and a podcast episode here – however the nutshell model is that they had been neon crimson for a lot of weeks, and the a number of eye medical doctors had differing opinions on what triggered it. At first they thought it was pink eye – I did antibiotics and it didn’t resolve, and saved coming again – and one thing had triggered it. The one factor that saved the irritation down was very intense steriod drops. One physician needed me to take them for 3 to 4 months!

I saved getting totally different solutions, and after seeing a number of eye medical doctors, and my PCP, who helped me do some digging, we discovered just a few issues:

– I had blepharitis, which was irritation of my eyelids, MGD (meibmoian gland dysfunction) and dry eye

– Two markers for Lupus got here again optimistic (ANA and DS-DNA)

– One thing was inflicting inflamamtion in my physique

The Lupus factor form of made sense to me. I’d had random stress rashes through the years, and typically my palms would ache. I figured it was as a result of I spent a lot time on my cellphone and typing. I felt low-energy, like all of the sleep on this planet wouldn’t make me really feel rested, and had a tough time recovering from my exercises. I’d do one actually onerous exercise, and never be capable to work out once more for 3-4 days afterwards. I began to get sick extra often… and after I had the flu, I used to be in mattress for 9 days. I knew one thing was inflicting my immune system to be on excessive alert.

My hair was unpredictable. I wouldn’t lose hair for some time, after which unexpectedly, I’d be dropping handfuls within the bathe.

I acquired a referral to rheumatology, however determined to attend till I might do some purposeful testing, and see if I might discover some solutions. Whereas I knew that this was happening in my physique, nobody might inform me WHY. Why did it occur so abruptly? What was responsible for my eyes to flare so often? Why was I a bunch for blepharitis?? Since I wasn’t in any dire cirumstances, I made a decision to create an motion plan to see if I might get the irritation down.

I’m 100% symptom-free, and have been because the finish of December. After we re-did my blood work at my PCP in December, each Lupus markers had been unfavourable. (A lil be aware: I didn’t *remedy* myself from Lupus. I used to be by no means identified as a result of I didn’t go to rheumatology.) Truthfully, every single day I maintain my breath just a little after I get up and verify my eyes. Once I get up, they’re vibrant, clear, I can put on contacts once more, I not have joint ache, and I get up with power.

Whereas I’m nonetheless working to heal myself and discover steadiness with my physique, I really feel actually grateful that issues have improved a lot. Whenever you’re working to heal your self, it’s necessary to keep in mind that it’s not a fast repair!! It may take years to restore, however your physique does need to heal. <3

My private therapeutic plan

Right here’s what I did, and what I’m doing at present:

No gluten or dairy:

– I began studying and researching as a lot as doable concerning autoimmune situations and Lupus. ALL of the books I learn had a standard theme: do away with gluten and dairy. I reduce them each out final July – have solely had them a handful of instances since then – and seen a right away enchancment. I truthfully don’t even miss them that a lot as a result of there are such a lot of superb gf and dairy-free recipes and choices at eating places, and since I really feel so significantly better with out them. (I’m engaged on a gluten-free sourdough and can publish the recipe when it’s excellent!)

Purposeful testing:

– Since I completed my IHP2 certification last year, I ran some checks on myself. I did a Hair Tissue Mineral Analysis, Candida, Metabolic and Vitamins test, and an IgG food sensitvity test. From right here, I might see how stress had depleted my physique, so I might work on rebuilding my mineral ranges.

I discovered that I had excessive ranges of micro organism, candida, and yeast markers, in addition to a number of diet deficiences that I might work to restore. I additionally had some meals sensitvities to keep away from whereas I began to heal my intestine.

Journaling for tendencies:

– I saved notes of every thing in my cellphone. Once I had a flare – my eyes would begin to itch, turn out to be tremendous crimson, and watery – I famous my meals consumption that day. I began to turn out to be conscious of a standard theme: histamines.

Histamine load:

– Histamine was an enormous lightbulb second for me. It wasn’t simply high-histamine meals that triggered my eyes, it was a compound impact of histamines and allergens. The worst flares – the April one and the one in August – had been the results of a number of issues. In April, I’d been out gardening all day and didn’t put on sun shades. It was windy, and the filth and pollen had been flying into my eyes. We went to the flicks, the place I had an unlimited black tea; I’ve discovered now that black and inexperienced tea are HUGE triggers for me. One I reduce them out, my life modified. The excellent news is that I can nonetheless have espresso 😉

This is the reason I can have some high-histamine meals right here and there, however am simply aware of my histamine load all through the day.

Intestine restore and therapeutic protocols:

– Intestine restore. I’m doing the CBO protocol right now to heal my gut. It’s 12 weeks lengthy and whereas it was just a little difficult at first, I really feel superb. I can undoubtedly share a recap of my expertise with CBO.

– I’ve been consuming quite a lot of veggies, fruits, lean proteins, wholesome fat (I’ve an avocado or fatty fish most days of the week), and have been consuming extra beans than I’ve in my total life. I’m additionally having far more potatoes (so good with Kerrygold butter and Redmond’s salt) and root veggies.

– I’ve executed the parasite protocol – parasites dwell in biofilm, similar to the micro organism in my intestine and the demodex that was in my eyes!- so I needed to clear it out. This protocol is a simple one.


– Since final yr, I’ve solely executed power coaching and low-impact exercises. I lastly really feel like I can push up the weights once more, and construct on extra intense cardio. I feel cardio is nice for us, however while you’re in a state of excessive stress, it may be useful to cut back.

– Right here’s what my routine at present appears to be like like:

F45 twice every week (solely power or hybrid days)

Barre a few times every week

Scorching yoga as soon as every week

Peloton or Sculpt Society for cardio as soon as every week

Day by day walks or a hike


– I’ve saved up with my quarterly functional detoxes, and have made an effort to cut back toxins in our home. We acquired these superb bathe filters, proceed to filter our consuming water, and likewise removed our sofa and carpet as a result of they examined optimistic for mould. I sustain with my sauna blanket, dry brushing, and castor oil packs, too.

Nervous system regulation:

– This may have such a big impact on therapeutic. When my eyes first flared, I used to be SO extremely confused. I didn’t sleep for a lot of weeks as a result of I used to be up all evening Googling my signs and crying. This was 100% what I mustn’t have executed, however I couldn’t assist myself. I needed to begin to inform myself that I used to be going to get higher, my eyes had been going to heal, and I used to be going to be okay.

I began to make extra time for stillness and have stopped attempting to fill each second of every single day. I’ve made sleep much more of a precedence and goal for 8 hours every evening, 9-10 hours on the weekends. I pray every single day and meditate on the PEMF Go Mat whereas I do my eye masks; it’s such a calming deal with.

Whereas nervous system regulation has been probably the most difficult side of all of this, and I nonetheless have a LONG methods to go, I’m pleased with myself for making strides this yr.

It appears to be like like quite a bit after I kind all of it out, however this has been constructing and evolving over the previous yr. It’s all simply part of life now and is inherent; I don’t have to essentially give it some thought anymore. As I’ve discovered extra and as I’ve continued to heal, I’ve made changes to the plan. I’m simply wanting ahead to our subsequent journey to Europe after I’m not frightened about my eyes all the time 😉

Thanks for making it this far and for sticking with me over right here. Whereas I used to be within the depths of this, I used to be at a low level. All of you had been a vibrant spot in my day.

If in case you have any questions, I’m glad to reply them!

In case you’re inquisitive about purposeful testing, e mail me topic: TESTING

Have a terrific day and I’ll see you quickly!



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