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Candy and Tangy Kale Salad

Kale salad is a flexible dish that brings collectively the very best of each worlds – well being and taste. The mixture of recent kale, juicy apples, and tart craisins gives a symphony of textures and tastes. The toasted almonds add a pleasant crunch, whereas the crumbled feta offers a creamy counterpoint to the crisp greens. The selfmade dressing, a mix of olive oil, lemon, and a touch of garlic, ties all of it along with its vibrant and tangy taste. Prepared in simply 20 minutes, this salad is ideal for a busy weekday lunch or as a facet dish for your loved ones dinner. It’s a easy but spectacular option to introduce extra greens into your weight loss plan, with out compromising on style.

Ingredient Breakdown & Substitutions

Diving into the guts of our candy and tangy kale salad, let’s discover the elements that make this dish so particular and their versatile substitutes. Whether or not you’re adapting to dietary wants or simply experimenting with what’s in your pantry, this breakdown will information you to create a salad that’s uniquely yours.

  • Kale: The star of the present, kale is wealthy in vitamins and fiber. Curly or flat-leaf varieties each work effectively.
  • Apples: Add a pure sweetness; be at liberty to make use of any selection. Pears are a great substitute.
  • Craisins: These dried cranberries convey a tartness and chewy texture. Raisins or chopped dates can be utilized as a substitute.
  • Almonds: Present crunch and nuttiness. Substitute with sunflower seeds for a nut-free possibility.
  • Feta Cheese: Provides a creamy, salty factor. Goat cheese or blue cheese can be utilized as options, or a plant-based feta cheese as wanted.

Continuously Requested Questions

Does kale must be blanched?

Kale is usually blanched to melt the leaves and eliminate its bitterness. Whereas some salad recipes do embody this further step, you don’t want to fret about it right here. The dressing, Craisins, nuts, and cheese mood down the kale for a merely scrumptious salad!

How do you make uncooked kale tender?

This extra step isn’t needed, nevertheless it does produce probably the most tender kale. Take away the kale leaves from the stems and chop them into bite-sized items. Place in a big bowl and drizzle with a little bit of olive oil, lemon juice, or apple cider vinegar. Therapeutic massage the kale together with your palms for a couple of minutes, or till softened. 

What kind of kale ought to I exploit?

We use curly leaf fashion kale on this kale salad, however you too can be at liberty to make use of Tuscan fashion kale. For each varieties, be certain to chop off the stem earlier than you chop the leaves.

Can I exploit a distinct dressing?

We love the selfmade salad dressing that goes together with this candy kale salad, however you possibly can all the time use a distinct retailer purchased or selfmade dressing. Poppyseed dressing, as seen in our strawberry and spinach salad recipe, would even be completely scrumptious.

Apple Choices

Use your favourite styles of apple when creating your kale salad. We love Granny Smith and Honeycrisp ourselves, so we used each! Another apples to select from embody:

  • Fuji
  • Pink Woman
  • Jazz
  • Empire

You may also exchange the apples for pears, or use each for a tasty variation!

Nut Choices

Our kale crunch salad will get an additional crunch from the sliced almonds. That stated, you too can use:

  • Pecans
  • Walnuts
  • Sunflower seeds

Irrespective of which nut you select, think about toasting them first. It would add much more crunch and taste to the ultimate outcomes! When you’ve got an allergy, you too can omit them fully.

Keep in mind: That is your salad, so be at liberty so as to add or take away something that you really want!


  • Dressing too tangy? Add a bit extra sugar to stability it out.
  • Salad too dry? Drizzle a bit of further olive oil to moisten.
  • Kale too powerful? Guarantee it’s chopped effectively and think about massaging it with olive oil.

Suggestions From the Chef

  • Therapeutic massage your kale: This helps soften the leaves and scale back bitterness.
  • Chop elements uniformly: This ensures each chunk is balanced in taste and texture.
  • Toast the almonds: It intensifies their taste and provides further crunch.

Storage Directions

You’ll be able to retailer any leftovers in an hermetic container within the fridge. We advocate that you simply retailer it with out the dressing in order that it stays recent! It would hold for 1-2 days. Any longer and the kale leaves will begin to wilt. 

Extra Favourite Salad Recipes

Watch the video under the place Caytlin will stroll you thru each step of this recipe. Generally it helps to have a visible, and we’ve all the time acquired you coated with our cooking present. You could find the entire assortment of recipes on YouTube, Facebook Watch, or our Facebook Page, or proper right here on our web site with their corresponding recipes.

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